Richard Wiles-Teoh v4000m/1:00r...7 BikeErg
19,000
Meters
36:53.8
Time
1:56.5
Pace
650
Calories
150
Heart Rate
| Rest Distance | 327 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 19,327 |
| Overall Time | 43:53.8 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| RPM | 78 |
| Revolution Count | 2940 |
| Power/kg | 2.26 |
| Drag Factor | 101 |
December 28, 2021 12:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 36:53.8 | 19,000 | 1:56.5 | 221 | 1061 | 78 | 150 | |
| 8:04.0 | 4,000 | 2:01.0 | 198 | 979 | 80 | 106 | |
| r: 1:00 | 42 | ||||||
| 5:54.9 | 3,000 | 1:58.3 | 211 | 1027 | 78 | 153 | |
| r: 1:00 | 42 | ||||||
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1081 | 76 | 154 | |
| r: 1:00 | 43 | ||||||
| 1:50.9 | 1,000 | 1:50.9 | 257 | 1183 | 77 | 162 | |
| r: 1:00 | 44 | ||||||
| 3:46.0 | 2,000 | 1:53.0 | 243 | 1134 | 75 | 160 | |
| r: 1:00 | 42 | ||||||
| 5:44.0 | 3,000 | 1:54.6 | 232 | 1098 | 77 | 159 | |
| r: 1:00 | 72 | ||||||
| 7:42.9 | 4,000 | 1:55.7 | 226 | 1077 | 80 | 161 | |
| r: 1:00 | 42 | ||||||
| r327 |
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