Richard Wiles-Teoh 12000m BikeErg
12,000
Meters
23:19.2
Time
1:56.6
Pace
409
Calories
157
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 78 |
| Revolution Count | 1814 |
| Power/kg | 2.26 |
| Drag Factor | 99 |
December 29, 2021 08:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:19.2 | 12,000 | 1:56.6 | 221 | 1059 | 78 | 157 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 80 | 148 |
| 3:57.4 | 4,000 | 1:58.7 | 209 | 1020 | 81 | 152 |
| 3:55.7 | 6,000 | 1:57.8 | 214 | 1035 | 77 | 156 |
| 3:53.7 | 8,000 | 1:56.8 | 219 | 1054 | 78 | 158 |
| 3:50.2 | 10,000 | 1:55.1 | 230 | 1089 | 75 | 162 |
| 3:42.3 | 12,000 | 1:51.1 | 255 | 1177 | 77 | 169 |
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Workout Graph
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