Richard Wiles-Teoh 15000m BikeErg
15,000
Meters
29:55.5
Time
1:59.7
Pace
497
Calories
154
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| RPM | 76 |
| Revolution Count | 2290 |
| Power/kg | 2.09 |
| Drag Factor | 96 |
December 31, 2021 08:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:55.5 | 15,000 | 1:59.7 | 204 | 1002 | 76 | 154 |
| 5:02.1 | 2,500 | 2:00.8 | 198 | 982 | 78 | 156 |
| 5:00.9 | 5,000 | 2:00.3 | 201 | 990 | 79 | 151 |
| 4:59.5 | 7,500 | 1:59.8 | 204 | 1000 | 78 | 154 |
| 4:59.5 | 10,000 | 1:59.8 | 204 | 1000 | 76 | 152 |
| 4:58.2 | 12,500 | 1:59.2 | 206 | 1009 | 75 | 155 |
| 4:55.4 | 15,000 | 1:58.1 | 212 | 1030 | 74 | 156 |
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Workout Graph
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