Richard Wiles-Teoh 8x1000m/1:00r BikeErg
8,000
Meters
14:51.6
Time
1:51.4
Pace
284
Calories
165
Heart Rate
| Rest Distance | 503 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,503 |
| Overall Time | 22:51.6 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 82 |
| Revolution Count | 1310 |
| Power/kg | 2.59 |
| Drag Factor | 94 |
January 03, 2022 08:27:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:51.6 | 8,000 | 1:51.4 | 253 | 1170 | 82 | 165 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1073 | 81 | 158 |
| 1:54.8 | 1,000 | 1:54.8 | 231 | 1096 | 82 | 161 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1143 | 79 | 162 |
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 81 | 167 |
| 1:51.1 | 1,000 | 1:51.1 | 255 | 1178 | 84 | 166 |
| 1:52.1 | 1,000 | 1:52.1 | 248 | 1155 | 84 | 166 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1212 | 81 | 169 |
| 1:45.5 | 1,000 | 1:45.5 | 298 | 1325 | 85 | 173 |
| r503 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.