Richard Wiles-Teoh 6x75c/1:30r BikeErg
13,490
Meters
26:59.6
Time
2:00.0
Pace
450
Calories
145
Heart Rate
| Rest Distance | 241 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,731 |
| Overall Time | 35:59.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| RPM | 77 |
| Revolution Count | 2124 |
| Power/kg | 2.07 |
| Drag Factor | 92 |
January 07, 2022 17:12:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 26:59.6 | 13,490 | 2:00.0 | 202 | 996 | 77 | 145 |
| 4:53.3 | 2,349 | 2:04.8 | 180 | 918 | 78 | 107 |
| 4:42.3 | 2,303 | 2:02.5 | 190 | 953 | 79 | 145 |
| 4:41.1 | 2,298 | 2:02.3 | 191 | 958 | 76 | 148 |
| 4:27.1 | 2,238 | 1:59.3 | 206 | 1008 | 78 | 156 |
| 4:13.8 | 2,179 | 1:56.4 | 221 | 1062 | 76 | 158 |
| 4:02.1 | 2,123 | 1:54.0 | 236 | 1112 | 77 | 159 |
| r241 |
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Workout Graph
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