Richard Wiles-Teoh 22000m BikeErg
22,000
Meters
45:30.4
Time
2:04.1
Pace
702
Calories
155
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 74 |
| Revolution Count | 3383 |
| Power/kg | 1.87 |
| Drag Factor | 94 |
January 08, 2022 18:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:30.4 | 22,000 | 2:04.1 | 183 | 930 | 74 | 155 |
| 8:12.2 | 4,000 | 2:03.0 | 188 | 946 | 76 | 158 |
| 8:18.9 | 8,000 | 2:04.7 | 180 | 920 | 75 | 147 |
| 8:13.3 | 12,000 | 2:03.3 | 187 | 942 | 71 | 153 |
| 8:17.5 | 16,000 | 2:04.3 | 182 | 926 | 71 | 152 |
| 8:22.7 | 20,000 | 2:05.6 | 176 | 906 | 78 | 158 |
| 4:05.7 | 22,000 | 2:02.8 | 189 | 949 | 76 | 164 |
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Workout Graph
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