Richard Wiles-Teoh v150c/3:00r...11 BikeErg
27,136
Meters
53:12.1
Time
1:57.6
Pace
925
Calories
158
Heart Rate
| Rest Distance | 462 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 27,598 |
| Overall Time | 1:23:12.1 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| RPM | 79 |
| Revolution Count | 4291 |
| Power/kg | 2.2 |
| Drag Factor | 90 |
January 11, 2022 17:46:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 53:12.1 | 27,136 | 1:57.6 | 215 | 1040 | 79 | 158 | |
| 8:59.4 | 4,501 | 1:59.8 | 203 | 999 | 78 | 127 | |
| r: 3:00 | 44 | ||||||
| 1:18.6 | 696 | 1:52.9 | 243 | 1136 | 82 | 158 | |
| r: 3:00 | 56 | ||||||
| 5:53.6 | 2,973 | 1:58.9 | 208 | 1015 | 78 | 155 | |
| r: 3:00 | 42 | ||||||
| 4:05.2 | 2,138 | 1:54.6 | 232 | 1098 | 81 | 162 | |
| r: 3:00 | 47 | ||||||
| 2:55.5 | 1,480 | 1:58.5 | 210 | 1022 | 79 | 161 | |
| r: 3:00 | 52 | ||||||
| 6:58.3 | 3,610 | 1:55.8 | 225 | 1074 | 80 | 166 | |
| r: 3:00 | 44 | ||||||
| 2:57.0 | 1,486 | 1:59.1 | 207 | 1012 | 78 | 158 | |
| r: 3:00 | 44 | ||||||
| 4:05.6 | 2,140 | 1:54.7 | 232 | 1096 | 81 | 165 | |
| r: 3:00 | 53 | ||||||
| 5:51.2 | 2,963 | 1:58.5 | 210 | 1023 | 79 | 162 | |
| r: 3:00 | 37 | ||||||
| 1:19.1 | 698 | 1:53.3 | 240 | 1127 | 82 | 165 | |
| r: 3:00 | 43 | ||||||
| 8:48.5 | 4,453 | 1:58.6 | 209 | 1020 | 79 | 160 | |
| r462 |
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Workout Graph
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