Richard Wiles-Teoh 45:00 BikeErg
22,259
Meters
45:00.0
Time
2:01.2
Pace
728
Calories
151
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 76 |
| Revolution Count | 4268 |
| Power/kg | 2.01 |
| Drag Factor | 91 |
January 13, 2022 10:22:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,259 | 2:01.2 | 196 | 974 | 76 | 151 |
| 7:30.0 | 3,705 | 2:01.4 | 195 | 972 | 78 | 153 |
| 15:00.0 | 3,707 | 2:01.3 | 196 | 973 | 76 | 146 |
| 22:30.0 | 3,710 | 2:01.2 | 196 | 975 | 76 | 149 |
| 30:00.0 | 3,705 | 2:01.4 | 195 | 972 | 76 | 152 |
| 37:30.0 | 3,703 | 2:01.5 | 195 | 971 | 76 | 153 |
| 45:00.0 | 3,730 | 2:00.6 | 199 | 985 | 76 | 153 |
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