Richard Wiles-Teoh 6x2000m/1:30r BikeErg
12,000
Meters
23:08.4
Time
1:55.7
Pace
413
Calories
141
Heart Rate
| Rest Distance | 258 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,258 |
| Overall Time | 32:08.4 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 77 |
| Revolution Count | 1834 |
| Power/kg | 2.31 |
| Drag Factor | 101 |
January 17, 2022 07:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:08.4 | 12,000 | 1:55.7 | 226 | 1077 | 77 | 141 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 79 | 85 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 77 | 149 |
| 3:42.4 | 2,000 | 1:51.2 | 255 | 1176 | 76 | 158 |
| 3:48.0 | 2,000 | 1:54.0 | 236 | 1113 | 76 | 154 |
| 3:50.6 | 2,000 | 1:55.3 | 228 | 1085 | 79 | 151 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 80 | 149 |
| r258 |
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Workout Graph
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