Richard Wiles-Teoh v10:00/1:00r...10 BikeErg
27,088
Meters
55:00.0
Time
2:01.8
Pace
881
Calories
143
Heart Rate
| Rest Distance | 360 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 27,448 |
| Overall Time | 1:04:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| RPM | 76 |
| Revolution Count | 4258 |
| Power/kg | 1.99 |
| Drag Factor | 93 |
January 18, 2022 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 27,088 | 2:01.8 | 194 | 966 | 76 | 143 | |
| 10:00.0 | 4,802 | 2:04.9 | 179 | 917 | 78 | 97 | |
| r: 1:00 | 42 | ||||||
| 9:00.0 | 4,431 | 2:01.8 | 193 | 965 | 76 | 145 | |
| r: 1:00 | 35 | ||||||
| 8:00.0 | 3,886 | 2:03.5 | 186 | 939 | 78 | 142 | |
| r: 1:00 | 40 | ||||||
| 7:00.0 | 3,488 | 2:00.4 | 200 | 989 | 73 | 149 | |
| r: 1:00 | 43 | ||||||
| 6:00.0 | 2,932 | 2:02.7 | 189 | 950 | 78 | 145 | |
| r: 1:00 | 28 | ||||||
| 5:00.0 | 2,512 | 1:59.4 | 205 | 1007 | 73 | 151 | |
| r: 1:00 | 45 | ||||||
| 4:00.0 | 1,972 | 2:01.7 | 194 | 968 | 78 | 148 | |
| r: 1:00 | 36 | ||||||
| 3:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 74 | 150 | |
| r: 1:00 | 48 | ||||||
| 2:00.0 | 993 | 2:00.8 | 198 | 982 | 79 | 146 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1217 | 79 | 157 | |
| r360 |
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Workout Graph
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