Richard Wiles-Teoh 8x5:00/1:00r BikeErg
20,276
Meters
40:00.0
Time
1:58.3
Pace
680
Calories
144
Heart Rate
| Rest Distance | 375 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,651 |
| Overall Time | 48:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 76 |
| Revolution Count | 3123 |
| Power/kg | 2.16 |
| Drag Factor | 99 |
January 24, 2022 12:36:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,276 | 1:58.3 | 211 | 1026 | 76 | 144 |
| 5:00.0 | 2,416 | 2:04.1 | 183 | 929 | 82 | 91 |
| 5:00.0 | 2,452 | 2:02.3 | 191 | 957 | 77 | 139 |
| 5:00.0 | 2,493 | 2:00.3 | 201 | 991 | 78 | 144 |
| 5:00.0 | 2,535 | 1:58.3 | 211 | 1026 | 76 | 151 |
| 5:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 75 | 151 |
| 5:00.0 | 2,620 | 1:54.5 | 233 | 1102 | 73 | 158 |
| 5:00.0 | 2,659 | 1:52.8 | 244 | 1138 | 72 | 162 |
| 5:00.0 | 2,524 | 1:58.8 | 208 | 1017 | 79 | 159 |
| r375 |
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Workout Graph
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