Richard Wiles-Teoh 9x2000m/1:00r BikeErg
18,000
Meters
35:14.6
Time
1:57.4
Pace
610
Calories
149
Heart Rate
| Rest Distance | 346 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,346 |
| Overall Time | 44:14.6 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 75 |
| Revolution Count | 2717 |
| Power/kg | 2.21 |
| Drag Factor | 106 |
January 25, 2022 12:15:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:14.6 | 18,000 | 1:57.4 | 216 | 1042 | 75 | 149 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 923 | 78 | 119 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 79 | 137 |
| 3:59.6 | 2,000 | 1:59.8 | 204 | 1000 | 77 | 147 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 78 | 145 |
| 3:52.0 | 2,000 | 1:56.0 | 224 | 1071 | 75 | 155 |
| 3:49.4 | 2,000 | 1:54.7 | 232 | 1098 | 74 | 154 |
| 3:45.9 | 2,000 | 1:52.9 | 243 | 1135 | 72 | 160 |
| 3:42.6 | 2,000 | 1:51.3 | 254 | 1173 | 71 | 166 |
| 3:54.9 | 2,000 | 1:57.4 | 216 | 1043 | 78 | 158 |
| r346 |
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Workout Graph
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