Richard Wiles-Teoh 45:00 BikeErg
22,906
Meters
45:00.0
Time
1:57.8
Pace
772
Calories
155
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 72 |
| Revolution Count | 3253 |
| Power/kg | 2.19 |
| Drag Factor | 121 |
January 27, 2022 11:21:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,906 | 1:57.8 | 214 | 1035 | 72 | 155 |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 76 | 164 |
| 10:00.0 | 2,495 | 2:00.2 | 201 | 992 | 75 | 145 |
| 15:00.0 | 2,533 | 1:58.4 | 211 | 1025 | 73 | 151 |
| 20:00.0 | 2,553 | 1:57.5 | 216 | 1042 | 74 | 151 |
| 25:00.0 | 2,586 | 1:56.0 | 224 | 1071 | 71 | 155 |
| 30:00.0 | 2,592 | 1:55.7 | 226 | 1076 | 69 | 156 |
| 35:00.0 | 2,593 | 1:55.6 | 226 | 1077 | 67 | 157 |
| 40:00.0 | 2,608 | 1:55.0 | 230 | 1091 | 67 | 164 |
| 45:00.0 | 2,534 | 1:58.3 | 211 | 1025 | 77 | 158 |
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Workout Graph
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