Richard Wiles-Teoh v5:00/1:00r...9 BikeErg
14,815
Meters
29:00.0
Time
1:57.4
Pace
502
Calories
148
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,120 |
| Overall Time | 37:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 75 |
| Revolution Count | 2243 |
| Power/kg | 2.21 |
| Drag Factor | 111 |
January 28, 2022 10:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 14,815 | 1:57.4 | 216 | 1043 | 75 | 148 | |
| 5:00.0 | 2,413 | 2:04.3 | 182 | 926 | 78 | 136 | |
| r: 1:00 | 34 | ||||||
| 4:00.0 | 1,979 | 2:01.2 | 196 | 975 | 76 | 139 | |
| r: 1:00 | 41 | ||||||
| 3:00.0 | 1,522 | 1:58.2 | 212 | 1028 | 74 | 143 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 73 | 148 | |
| r: 1:00 | 40 | ||||||
| 1:00.0 | 553 | 1:48.4 | 274 | 1243 | 74 | 156 | |
| r: 1:00 | 37 | ||||||
| 2:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 73 | 158 | |
| r: 1:00 | 34 | ||||||
| 3:00.0 | 1,596 | 1:52.7 | 244 | 1139 | 74 | 155 | |
| r: 1:00 | 40 | ||||||
| 4:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 76 | 154 | |
| r: 1:00 | 40 | ||||||
| 5:00.0 | 2,538 | 1:58.2 | 212 | 1029 | 78 | 151 | |
| r305 |
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Workout Graph
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