Richard Wiles-Teoh v4000m/1:00r...9 BikeErg
20,500
Meters
39:52.6
Time
1:56.7
Pace
700
Calories
151
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,858 |
| Overall Time | 47:52.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| RPM | 77 |
| Revolution Count | 3132 |
| Power/kg | 2.25 |
| Drag Factor | 110 |
January 29, 2022 18:04:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 39:52.6 | 20,500 | 1:56.7 | 220 | 1057 | 77 | 151 | |
| 8:08.0 | 4,000 | 2:02.0 | 193 | 963 | 80 | 140 | |
| r: 1:00 | 38 | ||||||
| 5:58.9 | 3,000 | 1:59.6 | 204 | 1003 | 77 | 142 | |
| r: 1:00 | 44 | ||||||
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1075 | 76 | 147 | |
| r: 1:00 | 42 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 75 | 154 | |
| r: 1:00 | 43 | ||||||
| 0:54.1 | 500 | 1:48.2 | 276 | 1250 | 74 | 157 | |
| r: 1:00 | 58 | ||||||
| 1:50.2 | 1,000 | 1:50.2 | 262 | 1200 | 74 | 156 | |
| r: 1:00 | 45 | ||||||
| 3:45.0 | 2,000 | 1:52.5 | 246 | 1146 | 75 | 156 | |
| r: 1:00 | 50 | ||||||
| 5:43.6 | 3,000 | 1:54.5 | 233 | 1101 | 77 | 158 | |
| r: 1:00 | 38 | ||||||
| 7:48.8 | 4,000 | 1:57.2 | 217 | 1048 | 78 | 151 | |
| r358 |
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Workout Graph
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