Richard Wiles-Teoh 30000m BikeErg
30,000
Meters
59:30.8
Time
1:59.0
Pace
1001
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 74 |
| Revolution Count | 4415 |
| Power/kg | 2.13 |
| Drag Factor | 108 |
January 30, 2022 19:00:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:30.8 | 30,000 | 1:59.0 | 208 | 1014 | 74 | 157 |
| 6:11.4 | 3,000 | 2:03.8 | 184 | 934 | 80 | 162 |
| 6:03.7 | 6,000 | 2:01.2 | 196 | 976 | 76 | 146 |
| 6:06.8 | 9,000 | 2:02.2 | 191 | 959 | 75 | 150 |
| 5:57.6 | 12,000 | 1:59.2 | 207 | 1011 | 73 | 151 |
| 6:01.0 | 15,000 | 2:00.3 | 201 | 991 | 73 | 153 |
| 5:51.0 | 18,000 | 1:57.0 | 219 | 1052 | 72 | 159 |
| 5:54.7 | 21,000 | 1:58.2 | 212 | 1028 | 71 | 158 |
| 5:46.8 | 24,000 | 1:55.6 | 227 | 1079 | 70 | 163 |
| 5:56.3 | 27,000 | 1:58.7 | 209 | 1019 | 77 | 162 |
| 5:41.3 | 30,000 | 1:53.7 | 238 | 1118 | 75 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.