Richard Wiles-Teoh 9x2:00/1:00r BikeErg
9,636
Meters
18:00.0
Time
1:52.0
Pace
344
Calories
160
Heart Rate
| Rest Distance | 334 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,970 |
| Overall Time | 27:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1155 |
| RPM | 78 |
| Revolution Count | 1461 |
| Power/kg | 2.55 |
| Drag Factor | 107 |
January 31, 2022 07:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 9,636 | 1:52.0 | 249 | 1155 | 78 | 160 |
| 2:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 82 | 153 |
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1113 | 83 | 158 |
| 2:00.0 | 1,061 | 1:53.1 | 242 | 1132 | 78 | 157 |
| 2:00.0 | 1,067 | 1:52.4 | 246 | 1146 | 79 | 160 |
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 77 | 161 |
| 2:00.0 | 1,080 | 1:51.1 | 255 | 1178 | 77 | 160 |
| 2:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 76 | 167 |
| 2:00.0 | 1,107 | 1:48.4 | 275 | 1245 | 76 | 168 |
| 2:00.0 | 1,046 | 1:54.7 | 232 | 1097 | 81 | 160 |
| r334 |
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Workout Graph
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