Richard Wiles-Teoh 12x75c/1:00r BikeErg
26,284
Meters
51:24.6
Time
1:57.3
Pace
900
Calories
151
Heart Rate
| Rest Distance | 525 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 26,809 |
| Overall Time | 1:03:24.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 4023 |
| Power/kg | 2.22 |
| Drag Factor | 102 |
February 01, 2022 12:26:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 51:24.6 | 26,284 | 1:57.3 | 217 | 1045 | 76 | 151 |
| 4:50.9 | 2,339 | 2:04.3 | 182 | 926 | 78 | 113 |
| 4:41.6 | 2,301 | 2:02.3 | 191 | 957 | 79 | 140 |
| 4:30.7 | 2,255 | 2:00.0 | 202 | 996 | 77 | 145 |
| 4:22.2 | 2,217 | 1:58.2 | 212 | 1028 | 78 | 148 |
| 4:08.8 | 2,136 | 1:56.4 | 221 | 1062 | 75 | 156 |
| 4:05.6 | 2,141 | 1:54.7 | 232 | 1097 | 77 | 155 |
| 3:57.8 | 2,104 | 1:53.0 | 242 | 1134 | 75 | 162 |
| 3:51.7 | 2,075 | 1:51.6 | 251 | 1165 | 73 | 164 |
| 4:03.2 | 2,130 | 1:54.1 | 235 | 1109 | 75 | 163 |
| 4:11.1 | 2,168 | 1:55.8 | 225 | 1075 | 76 | 159 |
| 4:17.9 | 2,198 | 1:57.3 | 217 | 1045 | 79 | 158 |
| 4:23.0 | 2,222 | 1:58.3 | 211 | 1026 | 78 | 155 |
| r525 |
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Workout Graph
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