Richard Wiles-Teoh 45:02 BikeErg
22,656
Meters
45:02.0
Time
1:59.2
Pace
754
Calories
157
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 77 |
| Revolution Count | 3477 |
| Power/kg | 2.11 |
| Drag Factor | 93 |
February 03, 2022 17:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:02.0 | 22,656 | 1:59.2 | 206 | 1010 | 754 | 77 | 157 |
| 5:00.0 | 2,422 | 2:03.8 | 184 | 933 | 77 | 77 | 170 |
| 10:00.0 | 2,492 | 2:00.3 | 201 | 990 | 82 | 76 | 143 |
| 15:00.0 | 2,444 | 2:02.7 | 189 | 951 | 79 | 79 | 146 |
| 20:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 87 | 75 | 154 |
| 25:00.0 | 2,454 | 2:02.2 | 192 | 959 | 79 | 79 | 148 |
| 30:00.0 | 2,611 | 1:54.8 | 231 | 1094 | 91 | 74 | 161 |
| 35:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 80 | 157 |
| 40:00.0 | 2,666 | 1:52.5 | 246 | 1145 | 95 | 72 | 170 |
| 45:00.0 | 2,509 | 1:59.5 | 205 | 1004 | 83 | 81 | 162 |
| 45:02.0 | 16 | 2:05.0 | 179 | 916 | 0 | 89 | 162 |
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Workout Graph
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