Richard Wiles-Teoh 15x100c/1:00r BikeErg
44,561
Meters
1:28:28.8
Time
1:59.1
Pace
1500
Calories
149
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 45,235 |
| Overall Time | 1:43:28.8 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| RPM | 75 |
| Revolution Count | 6790 |
| Power/kg | 2.12 |
| Drag Factor | 106 |
February 05, 2022 16:56:00
Workout
BikeErg
Workout Type
Interval:Calorie
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:28:28.8 | 44,561 | 1:59.1 | 207 | 1012 | 75 | 149 |
| 6:28.5 | 3,122 | 2:04.4 | 182 | 925 | 79 | 137 |
| 6:02.1 | 3,011 | 2:00.2 | 201 | 992 | 77 | 142 |
| 6:28.2 | 3,120 | 2:04.4 | 182 | 925 | 78 | 143 |
| 5:50.5 | 2,961 | 1:58.3 | 211 | 1026 | 76 | 147 |
| 6:22.3 | 3,098 | 2:03.4 | 186 | 941 | 79 | 144 |
| 5:36.6 | 2,897 | 1:56.1 | 223 | 1067 | 73 | 153 |
| 6:22.5 | 3,097 | 2:03.5 | 186 | 939 | 79 | 143 |
| 5:27.0 | 2,852 | 1:54.6 | 232 | 1099 | 71 | 156 |
| 6:15.1 | 3,067 | 2:02.3 | 191 | 958 | 80 | 150 |
| 5:17.4 | 2,806 | 1:53.1 | 242 | 1132 | 70 | 157 |
| 6:15.9 | 3,071 | 2:02.4 | 191 | 956 | 78 | 149 |
| 5:07.5 | 2,758 | 1:51.4 | 253 | 1169 | 68 | 159 |
| 6:07.7 | 3,035 | 2:01.1 | 197 | 977 | 77 | 150 |
| 4:53.5 | 2,688 | 1:49.1 | 269 | 1225 | 68 | 164 |
| 5:53.9 | 2,976 | 1:58.9 | 208 | 1016 | 77 | 152 |
| r674 |
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Workout Graph
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