Richard Wiles-Teoh v4:00/r...4 BikeErg
5,171
Meters
10:00.0
Time
1:56.0
Pace
178
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,171 |
| Overall Time | 10:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 79 |
| Revolution Count | 765 |
| Power/kg | 2.29 |
| Drag Factor | 105 |
February 03, 2022 07:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,171 | 1:56.0 | 224 | 1071 | 79 | 164 |
| 4:00.0 | 2,010 | 1:59.4 | 206 | 1007 | 81 | 167 |
| 3:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 79 | 159 |
| 2:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 77 | 164 |
| 76 | 167 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.