Richard Wiles-Teoh v4:00/r...4 BikeErg
5,137
Meters
10:00.0
Time
1:56.7
Pace
175
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,137 |
| Overall Time | 10:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 79 |
| Revolution Count | 741 |
| Power/kg | 2.25 |
| Drag Factor | 107 |
February 03, 2022 07:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,137 | 1:56.7 | 220 | 1055 | 79 | 157 |
| 4:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 81 | 156 |
| 3:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 78 | 151 |
| 76 | 156 | |||||
| 1:00.0 | 551 | 1:48.8 | 271 | 1232 | 75 | 165 |
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Workout Graph
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