Richard Wiles-Teoh v4:00/r...4 BikeErg
5,086
Meters
10:00.0
Time
1:57.9
Pace
170
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,086 |
| Overall Time | 10:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 77 |
| Revolution Count | 778 |
| Power/kg | 2.18 |
| Drag Factor | 98 |
February 03, 2022 07:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 77 | 153 |
| 4:00.0 | 1,991 | 2:00.5 | 200 | 987 | 80 | 146 |
| 3:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 77 | 152 |
| 2:00.0 | 1,030 | 1:56.5 | 221 | 1061 | 75 | 155 |
| 1:00.0 | 544 | 1:50.2 | 261 | 1197 | 76 | 161 |
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Workout Graph
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