Richard Wiles-Teoh v2000m/1:15r...11 BikeErg
16,500
Meters
32:17.1
Time
1:57.4
Pace
557
Calories
154
Heart Rate
| Rest Distance | 1,160 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 17,660 |
| Overall Time | 44:47.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| RPM | 76 |
| Revolution Count | 2636 |
| Power/kg | 2.21 |
| Drag Factor | 100 |
January 20, 2022 07:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 32:17.1 | 16,500 | 1:57.4 | 216 | 1044 | 76 | 154 | |
| 3:56.2 | 2,000 | 1:58.1 | 212 | 1031 | 77 | 145 | |
| r: 1:15 | 42 | ||||||
| 3:49.8 | 1,900 | 2:00.9 | 198 | 980 | 75 | 149 | |
| r: 1:15 | 89 | ||||||
| 3:33.0 | 1,800 | 1:58.3 | 211 | 1026 | 77 | 150 | |
| r: 1:15 | 91 | ||||||
| 3:17.0 | 1,700 | 1:55.8 | 225 | 1074 | 78 | 156 | |
| r: 1:15 | 89 | ||||||
| 3:07.9 | 1,600 | 1:57.4 | 216 | 1043 | 77 | 155 | |
| r: 1:15 | 110 | ||||||
| 2:56.2 | 1,500 | 1:57.4 | 216 | 1043 | 75 | 154 | |
| r: 1:15 | 115 | ||||||
| 2:43.5 | 1,400 | 1:56.7 | 220 | 1056 | 76 | 158 | |
| r: 1:15 | 153 | ||||||
| 2:31.1 | 1,300 | 1:56.2 | 223 | 1067 | 76 | 160 | |
| r: 1:15 | 186 | ||||||
| 2:19.6 | 1,200 | 1:56.3 | 222 | 1065 | 76 | 159 | |
| r: 1:15 | 186 | ||||||
| 2:08.8 | 1,100 | 1:57.0 | 218 | 1050 | 75 | 156 | |
| r: 1:15 | 99 | ||||||
| 1:54.2 | 1,000 | 1:54.2 | 235 | 1108 | 77 | 161 | |
| r1,160 |
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Workout Graph
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