Richard Wiles-Teoh 7x4000m/1:00r BikeErg
28,000
Meters
55:56.7
Time
1:59.8
Pace
929
Calories
148
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 28,291 |
| Overall Time | 1:02:56.7 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| RPM | 76 |
| Revolution Count | 4340 |
| Power/kg | 2.08 |
| Drag Factor | 94 |
February 10, 2022 19:21:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:56.7 | 28,000 | 1:59.8 | 203 | 999 | 76 | 148 |
| 8:18.3 | 4,000 | 2:04.5 | 181 | 923 | 78 | 141 |
| 7:58.9 | 4,000 | 1:59.7 | 204 | 1001 | 77 | 144 |
| 8:09.2 | 4,000 | 2:02.3 | 191 | 958 | 79 | 146 |
| 7:52.7 | 4,000 | 1:58.1 | 212 | 1029 | 75 | 151 |
| 7:59.8 | 4,000 | 1:59.9 | 203 | 997 | 77 | 150 |
| 7:44.1 | 4,000 | 1:56.0 | 224 | 1071 | 73 | 158 |
| 7:53.7 | 4,000 | 1:58.4 | 211 | 1025 | 78 | 152 |
| r291 |
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Workout Graph
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