Richard Wiles-Teoh 16x2500m/1:30r BikeErg
40,000
Meters
1:20:07.9
Time
2:00.1
Pace
1321
Calories
144
Heart Rate
| Rest Distance | 668 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 40,668 |
| Overall Time | 1:44:07.9 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| RPM | 76 |
| Revolution Count | 6201 |
| Power/kg | 2.07 |
| Drag Factor | 97 |
February 12, 2022 18:20:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:07.9 | 40,000 | 2:00.1 | 202 | 993 | 76 | 144 |
| 5:10.8 | 2,500 | 2:04.3 | 182 | 926 | 79 | 99 |
| 5:00.8 | 2,500 | 2:00.3 | 201 | 991 | 81 | 145 |
| 5:05.9 | 2,500 | 2:02.3 | 191 | 957 | 80 | 144 |
| 5:10.4 | 2,500 | 2:04.1 | 183 | 929 | 79 | 143 |
| 4:55.9 | 2,500 | 1:58.3 | 211 | 1026 | 77 | 153 |
| 5:02.6 | 2,500 | 2:01.0 | 197 | 979 | 76 | 146 |
| 5:09.1 | 2,500 | 2:03.6 | 185 | 937 | 74 | 141 |
| 4:51.2 | 2,500 | 1:56.4 | 221 | 1062 | 75 | 152 |
| 5:00.8 | 2,500 | 2:00.3 | 201 | 991 | 73 | 148 |
| 5:08.8 | 2,500 | 2:03.5 | 186 | 939 | 79 | 148 |
| 4:46.6 | 2,500 | 1:54.6 | 232 | 1099 | 74 | 155 |
| 4:57.9 | 2,500 | 1:59.1 | 207 | 1011 | 71 | 145 |
| 5:05.9 | 2,500 | 2:02.3 | 191 | 957 | 79 | 145 |
| 4:42.6 | 2,500 | 1:53.0 | 242 | 1133 | 72 | 154 |
| 4:55.4 | 2,500 | 1:58.1 | 212 | 1030 | 69 | 147 |
| 5:03.2 | 2,500 | 2:01.2 | 196 | 975 | 78 | 145 |
| r668 |
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Workout Graph
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