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Richard Wiles-Teoh 15x1500m/0:45r BikeErg

22,500

Meters

44:28.1

Time

1:58.5

Pace

749

Calories

142

Heart Rate

Rest Distance631
Rest Time11:15.0
Overall Distance23,131
Overall Time55:43.1
Average Watts210
Calories Per Hour1022
RPM75
Revolution Count3452
Power/kg2.15
Drag Factor104

February 16, 2022 20:01:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:28.1 22,500 1:58.5 210 1022 75 142
3:06.8 1,500 2:04.5 181 923 78 109
3:02.0 1,500 2:01.3 196 974 76 140
3:03.6 1,500 2:02.4 191 956 79 140
2:59.2 1,500 1:59.4 205 1006 74 142
3:00.5 1,500 2:00.3 201 991 77 141
2:56.4 1,500 1:57.6 215 1040 75 141
3:00.1 1,500 2:00.0 202 995 77 142
2:53.5 1,500 1:55.6 226 1078 74 150
3:00.2 1,500 2:00.1 202 994 77 146
2:51.2 1,500 1:54.1 235 1110 72 147
3:00.4 1,500 2:00.2 201 992 77 143
2:48.7 1,500 1:52.4 246 1146 70 153
3:00.4 1,500 2:00.2 201 992 78 142
2:44.5 1,500 1:49.6 265 1213 69 155
3:00.6 1,500 2:00.4 201 990 78 145
r631

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Workout Graph

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