Richard Wiles-Teoh v250c/1:00r...7 BikeErg
29,792
Meters
59:11.0
Time
1:59.1
Pace
1000
Calories
153
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 30,066 |
| Overall Time | 1:06:11.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| RPM | 75 |
| Revolution Count | 4528 |
| Power/kg | 2.12 |
| Drag Factor | 109 |
February 18, 2022 18:53:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 59:11.0 | 29,792 | 1:59.1 | 207 | 1011 | 75 | 153 | |
| 15:59.0 | 7,759 | 2:03.5 | 185 | 937 | 79 | 138 | |
| r: 1:00 | 45 | ||||||
| 12:12.3 | 6,060 | 2:00.8 | 198 | 982 | 77 | 143 | |
| r: 1:00 | 41 | ||||||
| 8:46.8 | 4,447 | 1:58.4 | 211 | 1024 | 75 | 156 | |
| r: 1:00 | 38 | ||||||
| 5:32.7 | 2,881 | 1:55.4 | 227 | 1082 | 73 | 157 | |
| r: 1:00 | 38 | ||||||
| 2:35.7 | 1,389 | 1:52.0 | 248 | 1155 | 70 | 163 | |
| r: 1:00 | 37 | ||||||
| 5:27.9 | 2,858 | 1:54.7 | 232 | 1097 | 74 | 161 | |
| r: 1:00 | 58 | ||||||
| 8:36.6 | 4,399 | 1:57.4 | 216 | 1043 | 75 | 158 | |
| r: 1:00 | 17 | ||||||
| r274 |
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Workout Graph
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