Richard Wiles-Teoh 30:00 BikeErg
15,217
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
149
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| RPM | 75 |
| Revolution Count | 2277 |
| Power/kg | 2.16 |
| Drag Factor | 102 |
February 20, 2022 18:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,217 | 1:58.2 | 211 | 1027 | 75 | 149 |
| 3:00.0 | 1,445 | 2:04.5 | 181 | 923 | 79 | 144 |
| 6:00.0 | 1,497 | 2:00.2 | 201 | 992 | 74 | 141 |
| 9:00.0 | 1,472 | 2:02.2 | 191 | 958 | 77 | 140 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 75 | 148 |
| 15:00.0 | 1,488 | 2:00.9 | 198 | 980 | 77 | 144 |
| 18:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 74 | 155 |
| 21:00.0 | 1,497 | 2:00.2 | 201 | 992 | 78 | 149 |
| 24:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 72 | 157 |
| 27:00.0 | 1,507 | 1:59.4 | 205 | 1006 | 79 | 152 |
| 30:00.0 | 1,651 | 1:49.0 | 270 | 1229 | 74 | 167 |
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Workout Graph
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