Richard Wiles-Teoh 45:00 BikeErg
22,891
Meters
45:00.0
Time
1:57.9
Pace
771
Calories
147
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| RPM | 75 |
| Revolution Count | 3398 |
| Power/kg | 2.18 |
| Drag Factor | 106 |
February 22, 2022 19:13:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:00.0 | 22,891 | 1:57.9 | 213 | 1034 | 75 | 147 |
| 3:00.0 | 1,444 | 2:04.6 | 181 | 921 | 78 | 154 |
| 6:00.0 | 1,495 | 2:00.4 | 201 | 990 | 76 | 131 |
| 9:00.0 | 1,459 | 2:03.3 | 186 | 941 | 78 | 131 |
| 12:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 75 | 141 |
| 15:00.0 | 1,475 | 2:02.0 | 193 | 962 | 77 | 139 |
| 18:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 75 | 144 |
| 21:00.0 | 1,483 | 2:01.3 | 196 | 973 | 78 | 138 |
| 24:00.0 | 1,570 | 1:54.6 | 232 | 1099 | 74 | 150 |
| 27:00.0 | 1,501 | 1:59.9 | 203 | 998 | 78 | 148 |
| 30:00.0 | 1,590 | 1:53.2 | 241 | 1130 | 72 | 154 |
| 33:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 77 | 149 |
| 36:00.0 | 1,617 | 1:51.3 | 254 | 1173 | 70 | 159 |
| 39:00.0 | 1,524 | 1:58.1 | 212 | 1031 | 77 | 154 |
| 42:00.0 | 1,648 | 1:49.2 | 269 | 1224 | 69 | 166 |
| 45:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 78 | 150 |
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Workout Graph
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