Richard Wiles-Teoh v250c/0:15r...9 BikeErg
29,829
Meters
59:20.2
Time
1:59.3
Pace
1000
Calories
153
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 30,178 |
| Overall Time | 1:01:20.2 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| RPM | 76 |
| Revolution Count | 4562 |
| Power/kg | 2.11 |
| Drag Factor | 109 |
February 23, 2022 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 59:20.2 | 29,829 | 1:59.3 | 206 | 1008 | 76 | 153 | |
| 15:37.9 | 7,671 | 2:02.2 | 191 | 959 | 77 | 141 | |
| r: 0:15 | 38 | ||||||
| 2:46.3 | 1,439 | 1:55.5 | 227 | 1080 | 74 | 152 | |
| r: 0:15 | 40 | ||||||
| 12:18.4 | 6,087 | 2:01.3 | 196 | 974 | 77 | 146 | |
| r: 0:15 | 42 | ||||||
| 2:41.6 | 1,418 | 1:53.9 | 236 | 1113 | 74 | 156 | |
| r: 0:15 | 46 | ||||||
| 9:09.3 | 4,546 | 2:00.8 | 198 | 982 | 77 | 149 | |
| r: 0:15 | 51 | ||||||
| 2:36.6 | 1,394 | 1:52.3 | 247 | 1149 | 72 | 160 | |
| r: 0:15 | 43 | ||||||
| 5:55.6 | 2,983 | 1:59.2 | 207 | 1011 | 77 | 153 | |
| r: 0:15 | 45 | ||||||
| 2:25.0 | 1,335 | 1:48.6 | 273 | 1240 | 72 | 166 | |
| r: 0:15 | 44 | ||||||
| 5:49.6 | 2,957 | 1:58.2 | 212 | 1028 | 75 | 154 | |
| r349 |
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Workout Graph
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