Richard Wiles-Teoh v5000m/0:15r...16 BikeErg
32,000
Meters
1:03:51.1
Time
1:59.7
Pace
1064
Calories
157
Heart Rate
| Rest Distance | 614 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 32,614 |
| Overall Time | 1:07:51.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| RPM | 76 |
| Revolution Count | 5001 |
| Power/kg | 2.09 |
| Drag Factor | 118 |
February 24, 2022 18:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 1:03:51.1 | 32,000 | 1:59.7 | 204 | 1001 | 76 | 157 | |
| 10:22.7 | 5,000 | 2:04.5 | 181 | 923 | 78 | 162 | |
| r: 0:15 | 44 | ||||||
| 1:54.1 | 1,000 | 1:54.1 | 236 | 1110 | 74 | 144 | |
| r: 0:15 | 42 | ||||||
| 9:14.7 | 4,500 | 2:03.2 | 187 | 943 | 79 | 137 | |
| r: 0:15 | 37 | ||||||
| 0:52.9 | 500 | 1:45.8 | 296 | 1317 | 71 | 159 | |
| r: 0:15 | 43 | ||||||
| 8:09.4 | 4,000 | 2:02.3 | 191 | 957 | 79 | 140 | |
| r: 0:15 | 39 | ||||||
| 1:52.5 | 1,000 | 1:52.5 | 246 | 1146 | 74 | 158 | |
| r: 0:15 | 43 | ||||||
| 7:04.3 | 3,500 | 2:01.2 | 196 | 976 | 76 | 150 | |
| r: 0:15 | 38 | ||||||
| 0:53.1 | 500 | 1:46.2 | 292 | 1305 | 71 | 163 | |
| r: 0:15 | 40 | ||||||
| 6:01.0 | 3,000 | 2:00.3 | 201 | 991 | 77 | 154 | |
| r: 0:15 | 35 | ||||||
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1148 | 72 | 165 | |
| r: 0:15 | 31 | ||||||
| 4:58.8 | 2,500 | 1:59.5 | 205 | 1005 | 77 | 158 | |
| r: 0:15 | 38 | ||||||
| 0:53.0 | 500 | 1:46.0 | 294 | 1311 | 70 | 167 | |
| r: 0:15 | 39 | ||||||
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 78 | 160 | |
| r: 0:15 | 37 | ||||||
| 1:51.0 | 1,000 | 1:51.0 | 256 | 1180 | 71 | 169 | |
| r: 0:15 | 41 | ||||||
| 2:59.1 | 1,500 | 1:59.4 | 206 | 1007 | 78 | 162 | |
| r: 0:15 | 40 | ||||||
| 0:53.3 | 500 | 1:46.6 | 289 | 1294 | 69 | 169 | |
| r: 0:15 | 27 | ||||||
| r614 |
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