Richard Wiles-Teoh 45:02 BikeErg
22,648
Meters
45:02.1
Time
1:59.3
Pace
752
Calories
156
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 74 |
| Revolution Count | 3371 |
| Power/kg | 2.11 |
| Drag Factor | 104 |
February 28, 2022 18:38:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:02.1 | 22,648 | 1:59.3 | 206 | 1009 | 74 | 156 |
| 5:00.0 | 2,430 | 2:03.4 | 186 | 940 | 79 | 167 |
| 10:00.0 | 2,498 | 2:00.0 | 202 | 995 | 73 | 143 |
| 15:00.0 | 2,451 | 2:02.3 | 191 | 956 | 79 | 141 |
| 20:00.0 | 2,539 | 1:58.1 | 212 | 1030 | 72 | 153 |
| 25:00.0 | 2,478 | 2:01.0 | 197 | 978 | 77 | 153 |
| 30:00.0 | 2,580 | 1:56.2 | 223 | 1066 | 70 | 160 |
| 35:00.0 | 2,497 | 2:00.1 | 202 | 994 | 77 | 157 |
| 40:00.0 | 2,644 | 1:53.4 | 240 | 1124 | 70 | 167 |
| 45:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 77 | 164 |
| 45:02.1 | 17 | 2:03.5 | 186 | 939 | 84 | 163 |
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Workout Graph
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