Richard Wiles-Teoh 6x6500m/1:30r BikeErg
39,000
Meters
1:17:19.8
Time
1:58.9
Pace
1307
Calories
151
Heart Rate
| Rest Distance | 351 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 39,351 |
| Overall Time | 1:26:19.8 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| RPM | 76 |
| Revolution Count | 5960 |
| Power/kg | 2.13 |
| Drag Factor | 97 |
March 03, 2022 17:32:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:17:19.8 | 39,000 | 1:58.9 | 208 | 1015 | 76 | 151 |
| 13:16.1 | 6,500 | 2:02.4 | 191 | 955 | 75 | 116 |
| 13:08.2 | 6,500 | 2:01.2 | 196 | 975 | 78 | 149 |
| 13:02.3 | 6,500 | 2:00.3 | 201 | 990 | 76 | 155 |
| 12:48.1 | 6,500 | 1:58.1 | 212 | 1029 | 76 | 161 |
| 12:39.3 | 6,500 | 1:56.8 | 220 | 1055 | 76 | 166 |
| 12:25.8 | 6,500 | 1:54.7 | 232 | 1097 | 78 | 160 |
| r351 |
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Workout Graph
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