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Richard Wiles-Teoh 13x1500m/1:00r BikeErg

19,500

Meters

37:11.3

Time

1:54.4

Pace

679

Calories

144

Heart Rate

Rest Distance550
Rest Time13:00.0
Overall Distance20,050
Overall Time50:11.3
Average Watts234
Calories Per Hour1104
RPM78
Revolution Count2993
Power/kg2.4
Drag Factor102

March 04, 2022 12:30:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
37:11.3 19,500 1:54.4 234 1104 78 144
3:03.2 1,500 2:02.1 192 961 79 112
2:56.2 1,500 1:57.4 216 1043 78 138
2:54.5 1,500 1:56.3 222 1065 79 140
2:52.6 1,500 1:55.0 230 1090 80 143
2:51.7 1,500 1:54.4 233 1103 78 144
2:50.0 1,500 1:53.3 240 1127 79 146
2:48.9 1,500 1:52.6 245 1143 79 148
2:48.2 1,500 1:52.1 248 1154 78 150
2:47.3 1,500 1:51.5 252 1168 78 151
2:47.6 1,500 1:51.7 251 1163 78 150
2:47.1 1,500 1:51.4 253 1171 76 153
2:46.4 1,500 1:50.9 256 1182 76 153
2:57.6 1,500 1:58.4 211 1025 78 149
r550

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