Richard Wiles-Teoh 6x10:00/1:30r BikeErg
30,582
Meters
1:00:00.0
Time
1:57.7
Pace
1036
Calories
156
Heart Rate
| Rest Distance | 252 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 30,834 |
| Overall Time | 1:09:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| RPM | 75 |
| Revolution Count | 4580 |
| Power/kg | 2.2 |
| Drag Factor | 104 |
March 07, 2022 12:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,582 | 1:57.7 | 215 | 1038 | 75 | 156 |
| 10:00.0 | 4,858 | 2:03.5 | 186 | 939 | 78 | 148 |
| 10:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 76 | 151 |
| 10:00.0 | 5,132 | 1:56.9 | 219 | 1053 | 77 | 158 |
| 10:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 74 | 160 |
| 10:00.0 | 5,185 | 1:55.7 | 226 | 1077 | 74 | 161 |
| 10:00.0 | 5,155 | 1:56.3 | 222 | 1063 | 75 | 162 |
| r252 |
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Workout Graph
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