Richard Wiles-Teoh 8x2500m/1:00r BikeErg
20,000
Meters
38:27.5
Time
1:55.3
Pace
691
Calories
140
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,338 |
| Overall Time | 46:27.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 78 |
| Revolution Count | 3078 |
| Power/kg | 2.33 |
| Drag Factor | 99 |
March 08, 2022 20:36:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:27.5 | 20,000 | 1:55.3 | 228 | 1084 | 78 | 140 |
| 5:00.6 | 2,500 | 2:00.2 | 201 | 992 | 82 | 90 |
| 4:51.9 | 2,500 | 1:56.7 | 220 | 1056 | 78 | 145 |
| 4:49.7 | 2,500 | 1:55.8 | 225 | 1074 | 79 | 145 |
| 4:46.8 | 2,500 | 1:54.7 | 232 | 1097 | 77 | 145 |
| 4:45.3 | 2,500 | 1:54.1 | 235 | 1110 | 78 | 148 |
| 4:42.4 | 2,500 | 1:52.9 | 243 | 1135 | 77 | 148 |
| 4:40.3 | 2,500 | 1:52.1 | 248 | 1154 | 77 | 151 |
| 4:50.6 | 2,500 | 1:56.2 | 223 | 1066 | 81 | 153 |
| r338 |
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Workout Graph
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