Richard Wiles-Teoh v250c/1:00r...5 BikeErg
22,290
Meters
44:13.5
Time
1:59.0
Pace
750
Calories
154
Heart Rate
| Rest Distance | 349 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 22,639 |
| Overall Time | 49:13.5 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 76 |
| Revolution Count | 3459 |
| Power/kg | 2.12 |
| Drag Factor | 106 |
March 16, 2022 18:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 44:13.5 | 22,290 | 1:59.0 | 207 | 1014 | 76 | 154 | |
| 15:52.2 | 7,731 | 2:03.1 | 187 | 944 | 79 | 141 | |
| r: 1:00 | 41 | ||||||
| 12:00.3 | 6,008 | 1:59.8 | 203 | 999 | 77 | 149 | |
| r: 1:00 | 44 | ||||||
| 8:33.9 | 4,388 | 1:57.1 | 218 | 1049 | 75 | 154 | |
| r: 1:00 | 51 | ||||||
| 5:26.4 | 2,850 | 1:54.5 | 233 | 1101 | 74 | 159 | |
| r: 1:00 | 29 | ||||||
| 2:20.8 | 1,313 | 1:47.2 | 284 | 1276 | 76 | 168 | |
| r: 1:00 | 184 | ||||||
| r349 |
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Workout Graph
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