Richard Wiles-Teoh 8x6:00/1:00r BikeErg
24,744
Meters
48:00.0
Time
1:56.3
Pace
847
Calories
147
Heart Rate
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 25,122 |
| Overall Time | 56:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 77 |
| Revolution Count | 3783 |
| Power/kg | 2.27 |
| Drag Factor | 100 |
March 24, 2022 14:06:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 24,744 | 1:56.3 | 222 | 1063 | 77 | 147 |
| 6:00.0 | 2,984 | 2:00.6 | 199 | 985 | 81 | 116 |
| 6:00.0 | 3,065 | 1:57.4 | 216 | 1043 | 78 | 148 |
| 6:00.0 | 3,082 | 1:56.8 | 220 | 1055 | 79 | 152 |
| 6:00.0 | 3,099 | 1:56.1 | 223 | 1068 | 77 | 152 |
| 6:00.0 | 3,112 | 1:55.6 | 226 | 1078 | 78 | 151 |
| 6:00.0 | 3,114 | 1:55.6 | 227 | 1079 | 76 | 152 |
| 6:00.0 | 3,134 | 1:54.8 | 231 | 1094 | 76 | 152 |
| 6:00.0 | 3,156 | 1:54.0 | 236 | 1111 | 76 | 154 |
| r378 |
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Workout Graph
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