Richard Wiles-Teoh 10x6:00/1:00r BikeErg
30,921
Meters
1:00:00.0
Time
1:56.4
Pace
1060
Calories
146
Heart Rate
| Rest Distance | 370 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 31,291 |
| Overall Time | 1:10:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 79 |
| Revolution Count | 4823 |
| Power/kg | 2.27 |
| Drag Factor | 93 |
May 11, 2022 17:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,921 | 1:56.4 | 222 | 1063 | 79 | 146 |
| 6:00.0 | 2,924 | 2:03.1 | 188 | 945 | 80 | 118 |
| 6:00.0 | 2,994 | 2:00.2 | 201 | 992 | 82 | 141 |
| 6:00.0 | 3,029 | 1:58.8 | 208 | 1017 | 79 | 142 |
| 6:00.0 | 3,066 | 1:57.4 | 216 | 1044 | 78 | 143 |
| 6:00.0 | 3,110 | 1:55.7 | 226 | 1076 | 79 | 148 |
| 6:00.0 | 3,146 | 1:54.4 | 234 | 1103 | 79 | 153 |
| 6:00.0 | 3,173 | 1:53.4 | 240 | 1124 | 81 | 152 |
| 6:00.0 | 3,214 | 1:52.0 | 249 | 1157 | 79 | 152 |
| 6:00.0 | 3,196 | 1:52.6 | 245 | 1142 | 78 | 167 |
| 6:00.0 | 3,070 | 1:57.2 | 217 | 1047 | 81 | 150 |
| r370 |
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Workout Graph
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