Richard Wiles-Teoh 10x2500m/1:00r BikeErg
25,000
Meters
48:36.5
Time
1:56.6
Pace
853
Calories
143
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 25,332 |
| Overall Time | 58:36.5 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 78 |
| Revolution Count | 3883 |
| Power/kg | 2.25 |
| Drag Factor | 95 |
May 15, 2022 18:42:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:36.5 | 25,000 | 1:56.6 | 220 | 1058 | 78 | 143 |
| 5:08.4 | 2,500 | 2:03.3 | 186 | 941 | 78 | 131 |
| 5:01.6 | 2,500 | 2:00.6 | 199 | 986 | 80 | 135 |
| 4:57.9 | 2,500 | 1:59.1 | 207 | 1011 | 79 | 140 |
| 4:55.4 | 2,500 | 1:58.1 | 212 | 1030 | 79 | 143 |
| 4:52.3 | 2,500 | 1:56.9 | 219 | 1053 | 78 | 144 |
| 4:45.4 | 2,500 | 1:54.1 | 235 | 1109 | 77 | 147 |
| 4:43.7 | 2,500 | 1:53.4 | 240 | 1124 | 79 | 148 |
| 4:42.4 | 2,500 | 1:52.9 | 243 | 1135 | 79 | 152 |
| 4:43.7 | 2,500 | 1:53.4 | 240 | 1124 | 80 | 151 |
| 4:45.6 | 2,500 | 1:54.2 | 235 | 1107 | 81 | 146 |
| r332 |
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Workout Graph
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