Richard Wiles-Teoh 5x6000m/1:30r BikeErg
30,000
Meters
59:11.1
Time
1:58.3
Pace
1011
Calories
149
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 30,216 |
| Overall Time | 1:06:41.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 80 |
| Revolution Count | 4785 |
| Power/kg | 2.16 |
| Drag Factor | 85 |
May 25, 2022 16:58:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 59:11.1 | 30,000 | 1:58.3 | 211 | 1026 | 80 | 149 |
| 12:11.5 | 6,000 | 2:01.9 | 193 | 964 | 80 | 141 |
| 11:51.1 | 6,000 | 1:58.5 | 210 | 1023 | 81 | 147 |
| 11:47.8 | 6,000 | 1:57.9 | 213 | 1033 | 81 | 150 |
| 11:43.1 | 6,000 | 1:57.1 | 218 | 1048 | 80 | 152 |
| 11:37.6 | 6,000 | 1:56.2 | 223 | 1066 | 80 | 157 |
| r216 |
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Workout Graph
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