Richard Wiles-Teoh 9x6:00/1:15r BikeErg
28,056
Meters
54:00.0
Time
1:55.4
Pace
971
Calories
146
Heart Rate
| Rest Distance | 366 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 28,422 |
| Overall Time | 1:05:15.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| RPM | 81 |
| Revolution Count | 4441 |
| Power/kg | 2.32 |
| Drag Factor | 90 |
June 04, 2022 16:01:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 54:00.0 | 28,056 | 1:55.4 | 227 | 1082 | 81 | 146 |
| 6:00.0 | 2,992 | 2:00.3 | 201 | 991 | 78 | 111 |
| 6:00.0 | 3,050 | 1:58.0 | 213 | 1032 | 79 | 145 |
| 6:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 79 | 143 |
| 6:00.0 | 3,069 | 1:57.3 | 217 | 1046 | 81 | 146 |
| 6:00.0 | 3,133 | 1:54.9 | 231 | 1093 | 81 | 151 |
| 6:00.0 | 3,161 | 1:53.8 | 237 | 1115 | 80 | 150 |
| 6:00.0 | 3,140 | 1:54.6 | 232 | 1099 | 86 | 156 |
| 6:00.0 | 3,247 | 1:50.8 | 257 | 1183 | 80 | 158 |
| 6:00.0 | 3,190 | 1:52.8 | 244 | 1138 | 87 | 158 |
| r366 |
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Workout Graph
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