Richard Wiles-Teoh 4x6000m/1:30r BikeErg
24,000
Meters
46:39.6
Time
1:56.6
Pace
822
Calories
155
Heart Rate
| Rest Distance | 155 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,155 |
| Overall Time | 52:39.6 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 80 |
| Revolution Count | 3766 |
| Power/kg | 2.26 |
| Drag Factor | 89 |
June 08, 2022 17:49:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 46:39.6 | 24,000 | 1:56.6 | 221 | 1058 | 80 | 155 |
| 11:51.5 | 6,000 | 1:58.5 | 210 | 1022 | 81 | 150 |
| 11:43.7 | 6,000 | 1:57.2 | 217 | 1046 | 80 | 151 |
| 11:38.2 | 6,000 | 1:56.3 | 222 | 1064 | 80 | 157 |
| 11:26.1 | 6,000 | 1:54.3 | 234 | 1105 | 80 | 163 |
| r155 |
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Workout Graph
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