Richard Wiles-Teoh 6x2000m/2:00r BikeErg
12,000
Meters
21:47.4
Time
1:48.9
Pace
445
Calories
| Rest Distance | 258 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,258 |
| Overall Time | 33:47.4 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 88 |
| Revolution Count | 1959 |
| Power/kg | 2.77 |
| Drag Factor | 82 |
June 21, 2022 07:34:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:47.4 | 12,000 | 1:48.9 | 271 | 1231 | 88 | |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 89 | |
| 3:40.1 | 2,000 | 1:50.0 | 263 | 1203 | 90 | |
| 3:38.5 | 2,000 | 1:49.2 | 268 | 1223 | 86 | |
| 3:36.2 | 2,000 | 1:48.1 | 277 | 1253 | 87 | |
| 3:28.1 | 2,000 | 1:44.0 | 311 | 1369 | 87 | |
| 3:42.7 | 2,000 | 1:51.3 | 254 | 1172 | 89 | |
| r258 |
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Workout Graph
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