Thomas Moore v2:30/0:30r...10 row
5,179
Meters
25:00.0
Time
2:24.8
Pace
288
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,375 |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 29 |
| Stroke Count | 731 |
| Drag Factor | 131 |
December 06, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,179 | 2:24.8 | 115 | 696 | 29 | |
| 2:30.0 | 503 | 2:29.1 | 106 | 663 | 30 | |
| r: 0:30 | 22 | |||||
| 2:30.0 | 510 | 2:27.0 | 110 | 678 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 518 | 2:24.7 | 115 | 696 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 520 | 2:24.2 | 117 | 701 | 30 | |
| r: 0:30 | 50 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 30 | |
| r: 0:30 | 14 | |||||
| 2:30.0 | 527 | 2:22.3 | 121 | 717 | 29 | |
| r: 0:30 | 17 | |||||
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 30 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 525 | 2:22.8 | 120 | 713 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 517 | 2:25.0 | 115 | 694 | 29 | |
| r: 0:30 | 16 | |||||
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 29 | |
| r: 0:30 | 14 | |||||
| r196 |
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Workout Graph
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