Thomas Moore 7:00 row
1,443
Meters
7:00.0
Time
2:25.5
Pace
81
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 208 |
| Drag Factor | 123 |
September 19, 2026 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,443 | 2:25.5 | 114 | 694 | 81 | 29 |
| 2:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 29 |
| 4:00.0 | 410 | 2:26.3 | 112 | 690 | 23 | 30 |
| 6:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 30 |
| 7:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 29 |
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Workout Graph
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