Thomas Moore 7:00 row
1,440
Meters
7:00.0
Time
2:25.8
Pace
80
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 122 |
September 20, 2026 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,440 | 2:25.8 | 113 | 685 | 80 | 29 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 30 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 29 |
| 6:00.0 | 418 | 2:23.5 | 118 | 720 | 24 | 30 |
| 7:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 30 |
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Workout Graph
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