Thomas Moore 7:00 row
1,407
Meters
7:00.0
Time
2:29.2
Pace
77
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 206 |
| Drag Factor | 122 |
September 21, 2026 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,407 | 2:29.2 | 105 | 660 | 77 | 29 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 21 | 29 |
| 4:00.0 | 403 | 2:28.8 | 106 | 660 | 22 | 30 |
| 6:00.0 | 409 | 2:26.6 | 111 | 690 | 23 | 30 |
| 7:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 29 |
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Workout Graph
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