Thomas Moore 7:00 row
1,420
Meters
7:00.0
Time
2:27.8
Pace
78
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
| Stroke Count | 207 |
| Drag Factor | 124 |
September 22, 2026 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,420 | 2:27.8 | 108 | 668 | 78 | 29 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 29 |
| 4:00.0 | 405 | 2:28.1 | 108 | 690 | 23 | 30 |
| 6:00.0 | 412 | 2:25.6 | 113 | 690 | 23 | 29 |
| 7:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 30 |
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Workout Graph
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